Steaming or frying the vegetables seems to work just fine and I often use both methods (steam first - toss altogether to fry). This 'recipe' is amenable to a variety of protein sources - Central Soyfoods Tofu, Parker Farms meat, etc. You can use rice or those rice noodles that cook (or soak, rather) in a matter of minutes - those are a real time saver. Then the peanut sauce pulls it all together.
If you've got the time, you can make a peanut sauce yourself - The CSA Chef has a great recipe for that. If not, there are always several choices at the grocery store for a variety of stir fry sauces.
snow peas, turnips, kohlrabi, broccoli, onions and tat soi
This Tuesday Night Stir Fry includes:
one kohlrabi (Root Deep Urban Farm*)
harukei turnips (Fair Share Farm)
broccoli (FSF)
snow peas (FSF) peel off the spine, but the pods are edible and delicious!
tat soi (FSF)
stir fry mix (Badseed Farm*)
onions (one from Squash Blossom Steve* and one from Hun's Garden*)
mint and garlic scapes for garnish
Steam the first four ingredients vigilantly, removing those vegetables that seem to steam faster (broccoli & snow peas) and allowing the others (kohlrabi & turnips) to remain just a touch longer. Sauté the onions in a bit of oil on medium heat then added the greens and encourage them to wilt a bit - but not too much!
Toss it all together with, of course, peanut sauce.
Serve over rice or noodles. Garnish with mint and garlic scapes.
*These farms and many others will be on the Urban Farms and Gardens Tour coming soon on June 28!
2 comments:
hi emily! thanks for your sweet post on my blog.
i loooooove peanut sauce so i enjoyed reading this. the urban farms & gardens tour sounds wonderful- thanks for getting the word out.
Thanks, Karen! If you want a brochure/booklet for the tour, let me know - I've got some. It's going to be such a fun day - there are 31 farms/gardens on the tour! Can't wait!
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