Getting Ready for Urban Grown

I'm really looking forward to the Urban Grown tour this summer! The girls and I went two years ago and we had such a nice time. The first time I went was 2009, back before Cultivate KC was even called Cultivate KC! Now the organization is celebrating their 10 year anniversary, and I was asked to write a piece for their Urban Grown newsletter that went out in March. Here it is...

Looking Back, Looking Forward: Ten Year of Local Food 
By Emily Akins, Kansas City Food Circle.
ORIGINALLY PUBLISHED HERE. 

This year will be my 10th season with my Community Supported Agriculture (CSA) farm, which was my first step down a long and winding path of amazing people, delicious local and organic food, and incredible connections.

Along that path I found out about the Kansas City Center for Urban Agriculture, which was renamed Cultivate Kansas City in 2011. I signed up to take a class at Whole Foods, taught in part by Katherine Kelly, co-founder of Cultivate Kansas City, which included a farm tour of what is now called the Gibbs Road Farm. By then I had already begun working as a volunteer for the KC Food Circle, a non-profit that connects eaters with local, organic, and free-range farmers and was beginning to find my way around the great resources available in Kansas City. And I had already learned to appreciate where my food comes from.

When I heard about KCCUA’s Urban Farms and Gardens Tour I decided to sign up to help. It was winter. The days were short and the vegetable crispers in my fridge were empty, but I began meeting regularly with the amazing volunteers who were planning and preparing the 2009 Urban Farms and Gardens Tour. Before I knew it, it was a hot summer day, the growing season was in full swing, and I was driving around from farm to farm helping to keep the tour running smoothly. I was also enjoying my opportunity to learn about urban agriculture. I went to small farms, large farms, urban farms and backyard farms. Each one provided a wealth of food and information.

I wasn’t the only one who responded so positively to the tour. It has grown each year – as I think much of the local food movement has in Kansas City. With the KC Food Circle, we’ve seen a steady increase of farmers and eaters who want to become part of our organization, and great support from our volunteers and our community partners like Cultivate Kansas City.

I’ve learned a lot and enjoyed food so much in the years since my first season. And I inadvertently became much healthier. I hadn’t set out to eat more whole foods, but buying directly from our local farmers encouraged me to do so. I think this makes my family and me healthier but I also think it makes our community healthier.

This is the beauty of food grown so close to home -- I know the people who grow my food. They have taught me how to store, prepare, and preserve all the delicious produce that comes to me fresh from their farm every week. I can even visit the farms and see with my own eyes where my food comes from. Best of all they have provided me with confidence. I know that their sustainable farming practices both enrich the earth and make for delicious, fresh produce. And I know that each crop and each farmer and each urban farm is enabling Kansas City to grow stronger every year.

I am excited to see the growth that has already happened in Kansas City and I am even more excited to see where Kansas City will be in the next 10 years as more farmers farm, more eaters eat, and as the efforts of Cultivate Kansas City continue to fill our urban core full of delicious food.

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Here are some of my favorite pics from the Urban Grown Tour in 2013. All the pics are HERE.

Stinging Nettle

"Stinging Nettle" - such an "Eye of Newt" kind of name

This is stinging nettle. It's a wild edible, I suppose, although you can't eat it when you find it in the wild. I didn't actually find it in the wild myself - I found it at the Eat Local and Organic Expo. It was my farmers who found it growing wild on their farm. I bought it out of curiosity.

It's stings your skin when you touch it (hence the name) but it's safe to eat if you cook it first. ("Really?" I asked the farmer. "Really?" Sergio asked me when I told him. "Really?" You might be asking yourself.) Really it is.

I followed this recipe which instructs you to steam it for 20 mins, which I did and which takes away the sting. This site also says that nettle puts kale and spinach to shame. ("Really?" I wondered, having long since been convinced that kale is the "valedictorian of vegetables.")

Low and behold it is rich in antioxidants. I wonder, are all those nutrients cancelled out if I cram my stinging nettle into a hot mess of eggs and cheese? Even if it's local/organic/free-range eggs and cheese? Maybe. Maybe not. But it tasted good. The recipe worked almost perfectly apart from the fact that I don't know how to make an omelette; any shortcomings of this dish were due entirely to my ineptitude. The stinging nettle was great. Spinachy-tasting in the omelette, though it gave off the most complex minty-potato-ish kind of smell while it steamed.

I wondered why it is I've made it this far in life and haven't learned how to make an omelette. I guess it's because I don't like them all that well.

But I liked this one for sure.

Looking forward to the leftovers tomorrow.

Stinging Nettle Omelete (or Omelette?) 

Urban Grown Farms and Gardens Tour - 2013

Switzer Neighborhood Farm

This year marks the 5th biennial urban farms and gardens tour, hosted by Cultivate KC, and the urban growth (pun intended) this city has seen is nothing short of amazing. In 2005 when the tour began, there were 6 farms on the tour and 300 people who attended the whole tour. Every tour since has seen an exponential increase in both attendees and farm sites on the tour. This event now boasts 60 sites and has spanned to cover two days; the small number 300 is more likely to describe the number of attendees in one day at one farm. By now the tour has reached the status of The Largest Urban Farm Tour in the nation. 

All of which means, this city has a lot of food growing in a lot of unexpected and important places. 

chard on the westside

Urban farming - popular enough now to merit its own magazine - is more than just the trendy thing to do. This movement goes beyond the offbeat juxtapositions: the dilapidated buildings next to lush raised beds of kale, rusted art and radishes, municipal chickens and downtown ducks. This is about growing food in precisely the spots where people are everyday. This is about revitalizing wasted land and making it livable, beautiful, and productive. This is about knowing where your food comes from and seeing it for yourself, whether you're a little kid, a grown woman, an old man. For some of these sites, this is about serving the underserved, about communities pulling together to take care of themselves, and about volunteers working to feed others. Whether a site is an oasis in a food desert or growing the freshest food right outside the restaurant kitchen, this tour is about "cultivating change." 

When I volunteered four years ago, I hurried all over town to help and see as much as I could in one day, but I could only make it to 5 farm sites. And that was before I had kids. So this year I was pretty proud when - over the course of 2 days, while Sergio was unavailable, with both girls in tow, stopping for potty breaks and diaper changes and breastfeeding - I made it to 5 farms again! Of course, that leaves 55 farms I wanted to see but couldn't. I'm not complaining, though. Too many urban farms and gardens is a great problem to have.

The Five Sites I Saw on My Tour

Hoop Dog Studio

The first stop on my tour was Hoop Dog Studio on Troost. Almost every morning we take Troost to take Julia to school, so I had noticed this place with its turquoise doors, its ransom-note like "Obama" made of old neon sign letters, its particular tall bird on the side of the building. But I never would have imagined that inside is an intricate maze of hydroponics, livestock, vegetables, flowers, and discarded materials turned into art. While you may need to steer your toddler clear of the rusted nails emerging from the rail road ties or the shards of (intentional) broken pottery, you will come away in awe of the majestic mess of growth and life - vegetables, fish and flowers - coming out of urban castoffs - rebar, upturned muffin tins, oxytetracyclinehydrochloride barrels. Maybe that "skelebird" on the side of the building is supposed to be a phoenix. 

Hoop Dog Studio on Troost 

Julia and Skelebird

Crown Garden

In the summer of 2010, I was an insignificant member of a small team of people helping to make plans to start an urban garden - to be maintained by volunteers at Hallmark - at the Ronald McDonald house right across the street. That summer the idea was just a seed. I went off to have a couple of babies over the next two years and then next thing I know - voila! The garden is going so strong that they are on the Urban Grown tour. There are some incredible master gardeners and volunteers at Hallmark who have contributed their time to this farm's success. And all the produce grown (organically, by the way) in the Crown Garden goes to the families and patients staying at the Ronald McDonald house. Which seems to me like such a really nice thing to do for people you don't even know.

Hallmark's Crown Garden

Julia's and my favorite. 

Beanstalk Children's Garden (at KCCG)

The Beanstalk Garden has a little bit of everything - several varieties of fruits, lots of vegetables, flowers, herbs and a fountain. I'm not sure if the water feature is meant to be toddler entertainment, but it sure was for us after a long hot day of touring. Jasper and Julia went wild with the water while we sat under the grapevines and fed the babies and imagined what we might grow in our own gardens even though we are not the skilled master gardeners who run these places - nevermind that. Seeing it all blossoming and blooming and making fruit makes you think - surely I could do this, too! And the truth is, with the help of KC Community Gardens, you probably could!

Beanstalk Children's Garden - and fountain

Pretty please with a cherry on top?

Herb'n Gardener
I wanted to stop in at Lew Edmister's place because Julia and I see Lew every Friday night at Badseed (for that same reason, I wanted to go to Urbavore, too, we just couldn't get there). I thought it'd be fun to see what he's growing so maybe Julia can put two and two together when she sees him at market. Lew also makes bread and - for that matter - made his own bread oven! "Fire!" said Julia, when she saw Lew checking the flames inside. While Lew got his dough ready for a demo, Julia and I ate mustard greens from the field and tried to keep Clara from eating the mulch. Lew brought us some nasturtiums to eat; Julia would have none of it, though she liked eating the little yellow mustard green flowers.

Clara at Herb'n Gardener 

Julia and the mustard greens

Switzer Neighborhood Farm
From Lew's I thought I'd head to the Westside Local to see some vertical gardening by Anti-Hero Landscaping, but I got sidetracked on the way when I passed what looks like a giant hole in the ground full of an urban farm. Chickens, ducks, geese, bees and butterflies; vegetables, flowers, and herbs. This place was literally a dumping ground for a long time before, 3 years ago, some folks in the Westside Community Action Network came along to clean it up. It's amazing and lush and complex and gritty and the kale in that raised bed was the heartiest I've seen. (And I have seen a lot of kale.) Julia loved the livestock and watched with rapt attention as the chickens responded to our "cock-a-doodle-doos!" and "kiki-ri-kees!" This neighborhood has really embraced this bit of blight and brought it back to life.

Switzer Neighborhood Farm
in the shadow of the abandoned Switzer school

Julia and the chickens

A Moveable Feast

Outstanding

Several years ago I heard of a program called Outstanding in the Field. The project of chef and artist Jim Denevan, this program hosts a farm-to-table dinner at farms throughout the country featuring local chefs in each place. I thought this sounded like a fantastic idea the first time I heard of it. But this year it got even more fantastic when our CSA farm - Fair Share Farm in Kearney, MO - got to host the event.

I jumped at the chance to join in and snagged 2 of the 150 tickets available, which quickly sold out. The chef for the evening was the famed Jonathan Justus of Justus Drugstore, which I know from previous experience to be absolutely superb. And his OITF dinner did not disappoint.

The evening started with hors d'ouvres and drinks and mingling around the farm. In typical Justus Drugstore fashion, the simplest of foods so expertly prepared were such a pleasant surprise. The server offered me a seemingly boring watermelon chunk topped with a foamy blueberry, but boring it was not. Watermelon + blueberry + black walnut + lemon = something else altogether.

"sweet pea," the Fair Share Farm van

Rebecca demo-ing the tractor.

After mingling, Jim Denevan gave a big welcome to all the guests and introduced farmers Tom and Rebecca, who then told a little bit of their story and shared about their farm before leading us all on a brief but informative farm tour which featured a perfectly quiet demonstration of their electric tractor, the illustrious 1948 Allis Chalmers "G."

The tradition of the plates.

After the tour we all filed back over to the long table that seemed to stretch to infinity and - on our way, picked up our plates. Guests were invited to bring their own plates to the event, the eclectic result of which adds to the charm of the whole evening. (Although I think I won the prize for The Most Boring / Least Charming Plates with my scratched up old white plates from Target).

"Spinach Cherry Limeade" spinach, cherry limeade, black pepper pecans, cherry basil rose sorbet, beets

The first of seven incredible courses commenced. Everything was served family style so the whole meal felt warm and friendly. My dinner date that evening was my sister-in-law and we enjoyed the company of some other members of the FSF CSA who were, for the course of this meal, our food-sharing "family." We marveled at the duck egg fettucini, the carrot gnocchi, the grilled romaine, the corn pastry. Outstanding, indeed.

I was so impressed with how smoothly the evening was run, how charming and beautiful the array was, how sharp the servers were, rattling off not only the intricacies of each dish, but the provenance of each ingredient as well. 15+ local farms contributed their local produce and products to the meal. Even the wine was local and extra local at that - from Fence Stile Vineyards right next door to Kearney in Excelsior Springs.

We lucked out with a less-than-scorching day on Sunday and to avoid the heat of the day, the dinner began an hour late. As best I could tell, no one melted over the course of the evening, although I can't say the same for the Shatto butter on the table. By the time the sun set, we were still holding out for the last two courses and finishing off our outstanding dinner by candlelight. Even in the dark, the food was divine.

Eat Local and Organic Expos

Week one back in the workplace was wonderful. I got right back into the groove, and it felt (in a good way) like I never even left. Julia and Sergio did just fine at home without me; she's eating and sleeping well and Sergio's having a blast.

So what better way to put a cap on that first week of transition and to prepare for the second week back - and to celebrate Spring, despite the snow! - than to see all my farmer friends and to stock up on fresh food at the Eat Local Expo last Saturday in Independence.

Forsythia for spring - Independence Expo

I bought a big batch of salad greens, micro greens, scallions, carrots, and my favorite spring delicacy - peashoots. The snow outside my window last night seemed far, far away from the newness and freshness of the scallions and peashoots that I was packing into my salad for lunch today.

I'll be going back for more next Saturday at the Eat Local and Organic Expo in Shawnee. See you then?

Join a CSA!

This week the talk is all about snow and ice and wintry mix and single digit temps, but instead I'm thinking about fresh vegetables.


As frozen as it may be out there, this is actually a good time of year to think about a Community Supported Agriculture program. The farmers are thinking of it, of course, getting ready for the season already. I put in my deposit for my CSA in December and I'm already looking forward to fresh veggies in May.

I love my CSA and feel like I've become CSA evangelist, telling anyone who'll listen about the marvels of local, organic vegetables every week. About new recipes and new vegetables. About finding out that I actually love tomatoes. About getting to know "my" farmers - heroes in my world.

This year the KC CSA Coalition is hosting a CSA Open House on Saturday, February 12 - an opportunity to meet CSA farmers directly, find out about their CSA programs and - hopefully - join! It'll be a great opportunity to secure a spot in a CSA program. You'll be glad you did when May rolls around and the weekly freshness starts flowing in.

2011 CSA Open House
Saturday, February 12, 2011
10:00 a.m. – 1:00 p.m.
600 Broadway, 4th floor, KCMO

click for more info, a map, and details on parking

• Meet your local CSA farmers ALL IN ONE PLACE!
• Find out how Community Supported Agriculture works with your life!
• Feed your family FRESH, LOCAL, ORGANICALLY-RAISED
veggies, fruits, meats, eggs, and more!
• Invest your hard-earned money in our local economy!
• Enhance your farm-to-plate connection!

Some Summer Highlights

Amid the summer's festivities and activities so far, there have also been some noteworthy vegetables (and dishes) - three of which I found particularly worthy of capturing "on film."

Earlier in the summer (but still too late to be spring), I bought peas from Bigg Blue Farm at Badseed Market. I had been hoping I'd find peas somewhere; after seeing so many farmers sell pea shoots all spring long, I figured there had to be a comparable number of peas to follow. But they are rare. There are sugar snap peas a-plenty, yes, but regular old shelling peas are few. So when I found the Bigg Blue peas, I snatched some up. I wish now that I'd bought every last pea he had.

recently shelled peas

I spent a very peaceful morning sitting in the sun on my church pew, shelling these peas - a little bit of zen. I had no idea how I'd cook them. I can't ever remember cooking fresh peas. I was considering mushy peas, one of my favorite bits of Britishness. But it seemed kind of a shame to boil and mush them, so tender and perfect as they were. I thought I might also blanch and freeze them for later - but that also seemed a shame. Ultimately, I decided to steam them with carrots for a plain and simple peas-n-carrots side dish for a "meat" and two veg. This turned out to be a perfect way to cook them while still allowing them their maximum pea-ness. Now I am just waiting for more peas in the fall; if I find any, I'm going to buy them all.

chioggas

Next up on the list of memorable veg were these beets. We got them in our CSA share, I think ... or maybe I bought them at Badseed. I can't remember; we had an assortment. At any rate, by the time I pulled them out of the fridge to cook them, I'd forgotten that they were Chioggas. Until I sliced them open and found their psychedelic swirls. They were like peppermint candies, except that we drizzled them in olive oil, sprinkled them with salt and pepper, and baked them in a hot oven (425, maybe?) for quite some time. They were better than peppermint candies. By far. And so stunning.

Thomas Hart Benton zucchini

On my last shift at CSA distribution, a friend was complaining about how she'd run out of things to do with all the summer squash we'd been getting. True, there had been an abundance of squash at each CSA pick up and at Badseed. But I hadn't quite exhausted my options yet - and besides that, I couldn't turn away the interesting shaped ones so I had my share of an abundance, as well.

So one night I made zucchini burgers (a la these eggplant burgers of 31 Veggie Burgers fame). Those almost-perfectly-round, ball-shaped squashes lent themselves well for this (one medium squash, two burgers), but you could use any of the zucchinis that have enough girth. I don't have a recipe for this dish, per se; all I can tell you is that I sautéed each relatively thick (1/4 inch or so) slice in a skillet until it was nice and brown, with thyme on one side and chipotle chili powder on the other side. (A good trick to remember: make some slices through the skin around the outer rim of each zucchini "patty" so the skin breaks easily when you bite into it.) Oh! And I added some cheese while the slices were still on the skillet. Any burger fixings are right with this - in our case I tossed in some meat-free deli slices for added protein. They were delicious burgers but all too short lived.

Good thing squash is still abounding this summer; I have a fridge-full of them and I'm ready for more.

Strawberry Weekend

the first quart of 14

Last Saturday Sergio and I went to pick strawberries at the farm. There were more strawberries than the farmers had time to harvest, so they opened it up to u-pick and we took full advantage, coming home with 14 quarts - almost more than we could carry back to the car.



Christy, Nina, and Emilio came along, too, and enjoyed every bit. At first Nina picked indiscriminately but we intervened to show her which ones were ripe and then she proceeded to eat two for every three she put in the basket. Even Emilio, not quite ripe enough himself to pick strawberries, enjoyed the adventure, sitting with Tio Sergio and letting the grass tickle his toes.

our crew

We already had plenty of strawberries to go around at home, as I'd bought some extra at the CSA distribution on Wednesday. So to start our strawberry picking morning off before heading to the farm, we had a strawberry licuado and we finished what I thought was the last of the strawberry jam from last year (although I subsequently found another jar that I'd stowed away for safe keeping; the strawberry jam was our favorite last year and I wanted to make it last).

jam and licuado

The next day the strawberriness continued as Farmer Tom and I taught a Jams and Jellies canning class at Badseed complete with 20 quarts of strawberries. We also had oranges and mint, and by the end of the five hour class, me, Tom, and our 12 students had completed three full batches of strawberry jam (one batch no pectin slow cook, one batch with pectin and one batch of freezer jam), one batch of orange marmalade, and one batch of mint jelly.

jams for sampling

berries ready for jamming

I still had quarts upon quarts of strawberries to contend with at home so I froze 6 quarts for later. I had intended to take a picture of the berries in the freezer, but I seem to have forgotten. I had cleaned them of their green tops and laid them out upside down on a cookie sheet and left them in the top of the freezer overnight. The next day they were a beautiful flat forest of fat little red bushes with a dusting of frost on the top of each. I gathered them into zip lock bags for safe keeping. With some of the remaining unfrozen quarts, I made my own batch of strawberry jam (with pectin) on Tuesday. Then on Thursday we had some out of town visitors so we made dinner and - for dessert - the long awaited strawberry dumplings. My favorite.

dumplings (what's left)

I forgot to take a picture of the dumplings, too, before we devoured them, but to be honest, they're not all that photogenic. They are, however, delicious and all gone. Not to worry, though. Some of those 6 quarts of frozen berries in the freezer will be the next delicious batch of dumplings sometime this summer. Can't wait.

Strawberry Dumplings

Baked strawberry dumplings are similar to a cobbler, made with fresh strawberries and sweet dumpling dough.

Ingredients

• 1/3 cup sugar
• 2/3 cup water
• 1 teaspoon vanilla extract
• 1 cup sifted all-purpose flour
• 2 tablespoons sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 cup butter
• 1/2 cup milk
• 1 pint (about 2 cups) strawberries, hulled and rinsed
• 1 tablespoon sugar

Preparation:
In a saucepan, combine 1/3 cup sugar and the water; bring to a boil. Reduce heat and simmer for 5 minutes. Stir in vanilla extract.

In a medium mixing bowl, sift together flour, the 2 tablespoons sugar, the baking powder, and salt. Cut in butter with pastry blender or fork until mixture is crumbly. Add milk and stir just until dry ingredients are moistened. Place strawberries in a 1 1/2-quart casserole dish; pour hot sugar mixture over strawberries. Immediately drop dough evenly in 8 to 10 spoonfuls over strawberries. Sprinkle dumplings with the remaining 1 tablespoon of sugar (and a little cinnamon, if desired). Bake at 450° for 25 to 30 minutes, or until dumplings are lightly browned. Serve hot with whipped topping or ice cream, if desired.

Makes 4 to 5 servings.