Dear Everybody Who is Obsessed With Blue Apron, Green Chef, Hello Fresh, and The Like

I get it, okay. I know we need convenience in our lives. I know we're all busy - I'm right there with you. I work full time, I volunteer, I have kids, a spouse, dogs - plenty of demands. You and me both, okay? We like getting everything delivered to our doors. Amazon Prime, Bark Box, Honest Company - it all just shows up on our door step and we never even have to leave the house or shop in public or anything! Amazing. But let's step back a minute and talk about what we're getting when we make our food decisions and what our community is getting as a result. 

First let's talk about freshness - I'm guessing you are really keen on fresh ingredients because that is something that these companies tout. Fresh and organic ingredients. I also love fresh and organic ingredients. But let me suggest to you that the freshest ingredients you can get are the ones that are grown very close by and aren't packaged and well travelled. Try shopping the farmers market or the many grocery stores that sell local produce and get something fresh and organic there. It will be fresher than something that's been shipped to you and it won't come with food miles or extra packaging. It will not have travelled a long journey from the farm to the distribution center to the packaging facility to the next distribution center, etc. etc. etc. There is a lot of energy input for a journey like that so your delivery comes with kind of an outsized carbon footprint. Not unlike when I was a teenager and my feet grew faster than the rest of me: normal sized kid - GIANT feet! Meal delivery services mean a normal sized stash of ingredients - HUGE carbon footprint! 

Each time we buy food - and we buy food pretty often, don't we? Three meals a day, snacks, you, me, our families - lots of mouths to feed and lots of meals to make. Each time we buy food we are supporting someone. Think about who you support. A local, sustainable farmer? Or a large corporation? Or a company that supports organic farmers? There are a lot of decisions to make and we make them everyday. Sometimes we need to make decisions based on convenience. But whenever we can, let's make decisions that support our community.

Please join me in looking for ways to support local, organic, hard working, small farmers in our region when you make at least some of your food decisions. Your food will be fresher and your money will stay in Kansas City. By the way - you know about the local multiplier effect, right? For every $1 you spend at a national chain, only 15 cents is invested locally; but for every $1 you spend locally, 45 cents gets reinvested locally! Think about how much better our home town would be if each of us chose to spend just a few more of our dollars supporting local farmers. 

Thanks for your time!

Love,

Emily

PS: IF you want to join a Community Supported Agriculture program, call me - helping people find the right CSA is one of my favorite past times!

Complex Choices

“The more we know about our food system the more we are called into complex choices.” 

- Barbara Kingsolver

Wow! What a great experience and a fascinating conversation. I was so honored to be included in the discussion on the environmental impact of our food choices today on KCUR’s Central Standard. I learned a lot from the other guests, Tim Crews of the Land Institute and Mykel Taylor from KSU, and I appreciate the way that their specific perspective on agriculture really enriched my own take on things.

It is so true that we face very complex choices as Barbara Kingsolver says. And isn’t it fascinating that choosing what food we eat - which is such a personal decision - necessarily involves so many other people? But I hope that as individual consumers we can find a way to do a little bit at a time - to not bite off more than we can chew, if you will (pun intended). As we pay close attention to what kind of negative impact our choices have on the environment, I think we can also look for ways to have a positive impact on the world around us and on our KC community. Buying from local farmers means choosing to support the people who are taking good care of the soil and the land in and around KC. You can also keep more food dollars in our community rather than sending them to far-off companies and marketers and other entities. These are positive environmental and economic impacts.

As Mykel Taylor suggested - there may not be just one thing that will solve our problems. There might be a variety of solutions to address our great strain on the earth. I'm glad to know that there are groups that are laser focused on finding solutions for the parts of the system that they can impact. And I hope that the KC Food Circle can inspire folks to focus on what they can impact most directly - which is - what's on your plate.

Or bowl as the case may be. And speaking of which, here's my bok choi soup! 

BOK CHOI SOUP

I posted it once before but when I made it again last night I included lemongrass, which was a very nice touch. I also like to add a fresh garnish along with my sriracha. At lunch today I had scallions - tonight when I eat this soup again for dinner (because it's just that good) I'll add some very finely chopped radishes. I made a big batch of it last night since last night was CSA pick up night so I have plenty of soup to keep me going.

Baby Bok Choy and Garlic Soup

from 30 Bucks a Week

Ingredients:

7 c veggie broth

4-5 cloves garlic, crushed

1 piece of ginger, peeled

*a stalk or two of lemongrass! Hard outer leaves removed and just chopped into a few long pieces - remove before eating the soup.

handful of brown rice (between 1/4-1/2 cup; PS this is a great recipe to use up leftover rice)

1 kohlrabi or turnip, peeled and chopped
1 lb bok choy, trimmed and chopped
salt to tast
sriracha or other hot sauce, to taste
1-2 eggs

garnish with fresh scallions and or radish and or mint

Instructions:
Boil the vegetable stock and add the crushed garlic and ginger and lemongrass in a big pot. Let that simmer over low heat for about 5 minutes.
Add the rice and kohlrabi (or turnip); cover. Simmer for 20 minutes (unless rice was previously cooked.)
Add more broth if you need it and add the bok choy. Taste and season with salt and sriracha.
Cover and let the bok choy cook down - should only be 5 minutes or so.
Ladle a small portion of the broth out into a bowl and add the egg(s). Stir vigorously with a fork and then pour it all back into the pot. Give the soup a good stir and serve.

Radish Salsa

Michael Pollan would have us believe that we are a nation more obsessed with cooking shows than with cooking. And I think he's right to some degree. But I'm proud to report that my hours and hours and hours of watching Chopped is not for naught because it is on that show that I first heard about Radish Salsa.

Radish Salsa!

I jotted that down in my mental notes back in the winter when I was watching that episode. Now that radishes have been abundant and I've had my fill of my all time favorite Radish Sandwich, I decided to try this salsa at last.

I googled it and used the first recipe I found because it was a Mark Bittman one, so I thought it was reliable. Also, It was 6:00 when I was googling and I and my children were hungry so I wasn't about to go researching a bunch of radish salsa recipes and variations. Ain't nobody got time for that.

Mark Bittman's is nice and simple and makes a large portion - I made a much smaller portion, went easy on the crushed chiles in the hopes that the girls would eat it and wouldn't find it too spicy (ps: they did NOT eat it but Julia did tell me, unprompted, that she thought it was beautiful).

This salsa was the perfect high pitch accompaniment to go with the low tones of the Golden Summer Squash soup I made for dinner into which I added beans and lots of smoked salt. The soup was earthy, the salsa was bright. It was such a delicious combination that all my exclamations and exaltations while I was eating it convinced Julia to try the soup, even though she had initially refused it. And even though she never did try the salsa, she happily ate two full helpings of soup. I credit the salsa for that.


RADISH SALSA
from Mark Bittman

Radish Salsa

Makes: About 2 cups

Time: 30 minutes

Radishes are a classic salsa ingredient in Mexico, and the technique—mixing a vegetable (or fruit) with onion, an acid, chiles, and fresh herbs—is downright common. 

2 cups chopped radishes, like daikon, red, or a combination (about 1 pound)

1/2 English cucumber, peeled and diced

1/2 small red onion, chopped

1 scallion, thinly sliced

1 teaspoon minced garlic

1 tablespoon minced fresh chile (like jalapeño or Thai), or to taste, or hot red pepper flakes or cayenne to taste

2 tablespoons freshly squeezed lemon juice, or more to taste

1/4 cup chopped fresh cilantro leaves

Salt and freshly ground black pepper

1. Put all the ingredients in a medium bowl and mix thoroughly.

2. Taste and adjust the seasoning, adding more chile, lemon, or salt as needed. Serve immediately or cover and refrigerate for up to a day.

"Looking back, looking forward: Ten years of local food"

This article appeared in Cultivate KC's newsletter, Urban Grown, in March, 2015 in anticipation of their 10th anniversary. Happy Anniversary, Cultivate! 

Looking back, looking forward: Ten years of local food

By Emily Akins, Kansas City Food Circle

This year will be my 10th season with my Community Supported Agriculture (CSA) farm, which was my first step down a long and winding path of amazing people, delicious local and organic food, and incredible connections.

Along that path I found out about the Kansas City Center for Urban Agriculture, which was renamed Cultivate Kansas City in 2011. I signed up to take a class at Whole Foods, taught in part by Katherine Kelly, co-founder of Cultivate Kansas City, which included a farm tour of what is now called the Gibbs Road Farm. By then I had already begun working as a volunteer for the KC Food Circle, a non-profit that connects eaters with local, organic, and free-range farmers and was beginning to find my way around the great resources available in Kansas City. And I had already learned to appreciate where my food comes from.

When I heard about KCCUA’s Urban Farms and Gardens Tour I decided to sign up to help. It was winter.

The days were short and the vegetable crispers in my fridge were empty, but I began meeting regularly with the amazing volunteers who were planning and preparing the 2009 Urban Farms and Gardens Tour. Before I knew it, it was a hot summer day, the growing season was in full swing, and I was driving around from farm to farm helping to keep the tour running smoothly. I was also enjoying my opportunity to learn about urban agriculture. I went to small farms, large farms, urban farms and backyard farms. Each one provided a wealth of food and information.

I wasn’t the only one who responded so positively to the tour. It has grown each year – as I think much of the local food movement has in Kansas City. With the KC Food Circle, we’ve seen a steady increase of farmers and eaters who want to become part of our organization, and great support from our volunteers and our community partners like Cultivate Kansas City.

I’ve learned a lot and enjoyed food so much in the years since my first season. And I inadvertently became much healthier. I hadn’t set out to eat more whole foods, but buying directly from our local farmers encouraged me to do so. I think this makes my family and me healthier but I also think it makes our community healthier.

This is the beauty of food grown so close to home -- I know the people who grow my food. They have taught me how to store, prepare, and preserve all the delicious produce that comes to me fresh from their farm every week. I can even visit the farms and see with my own eyes where my food comes from. Best of all they have provided me with confidence. I know that their sustainable farming practices both enrich the earth and make for delicious, fresh produce. And I know that each crop and each farmer and each urban farm is enabling Kansas City to grow stronger every year.

I am excited to see the growth that has already happened in Kansas City and I am even more excited to see where Kansas City will be in the next 10 years as more farmers farm, more eaters eat, and as the efforts of Cultivate Kansas City continue to fill our urban core full of delicious food.