Steaming or frying the vegetables seems to work just fine and I often use both methods (steam first - toss altogether to fry). This 'recipe' is amenable to a variety of protein sources - Central Soyfoods Tofu, Parker Farms meat, etc. You can use rice or those rice noodles that cook (or soak, rather) in a matter of minutes - those are a real time saver. Then the peanut sauce pulls it all together.
If you've got the time, you can make a peanut sauce yourself - The CSA Chef has a great recipe for that. If not, there are always several choices at the grocery store for a variety of stir fry sauces.
snow peas, turnips, kohlrabi, broccoli, onions and tat soi
This Tuesday Night Stir Fry includes:
one kohlrabi (Root Deep Urban Farm*)
harukei turnips (Fair Share Farm)
broccoli (FSF)
snow peas (FSF) peel off the spine, but the pods are edible and delicious!
tat soi (FSF)
stir fry mix (Badseed Farm*)
onions (one from Squash Blossom Steve* and one from Hun's Garden*)
mint and garlic scapes for garnish
Steam the first four ingredients vigilantly, removing those vegetables that seem to steam faster (broccoli & snow peas) and allowing the others (kohlrabi & turnips) to remain just a touch longer. Sauté the onions in a bit of oil on medium heat then added the greens and encourage them to wilt a bit - but not too much!
Toss it all together with, of course, peanut sauce.
Serve over rice or noodles. Garnish with mint and garlic scapes.
*These farms and many others will be on the Urban Farms and Gardens Tour coming soon on June 28!
hi emily! thanks for your sweet post on my blog.
ReplyDeletei loooooove peanut sauce so i enjoyed reading this. the urban farms & gardens tour sounds wonderful- thanks for getting the word out.
Thanks, Karen! If you want a brochure/booklet for the tour, let me know - I've got some. It's going to be such a fun day - there are 31 farms/gardens on the tour! Can't wait!
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